/pauseandreflect
01. Glint Celebrates 20 Years
For our 20th Anniversary, we are making 2020 a year to pause and reflect. Glint wants to celebrate twenty years of business by having people share their stories and business journeys. Everyone has a story, and it has been quite the journey for us; let’s face it, it’s not all sunshine and rainbows. If anything, it’s hard to run a business, but what makes it worthwhile is reflecting on how far you’ve come. We all started somewhere and were impacted by significant moments along the way. It doesn’t matter if you’re in your first year of business, your fiftieth, or you haven’t even started. It’s about understanding the meaning of hard work and remembering that no matter where you are in your journey to take a moment to pause and reflect on what it took to get you where you are now.
The people you work with, the work you do, and the things you have accomplished are all a part of your success development. So, we ask, what makes you proud? What drives you? Where do you want to be?
#pauseandreflect
02. Join The Movement
In celebration of achieving our twenty-year milestone, we want to encourage you to join our Pause and Reflect campaign. Together, we can spread words of encouragement, celebrations, and thanks by posting on social media and using the hashtag #pauseandreflect. Although the challenges we’ve faced in 2020 may have been overwhelming at times, taking a moment to pause and reflect over the last twenty years will likely give you hope, and confirm you’ve still made a lot of progress. So please, join the campaign and help us celebrate how great the last twenty years have been.
Pause and reflect, that’s what i’ve been doing this entire year. Without the tragedy that is 2020 I would have never been led to appreciate all the good things in my life. I usually save the mirror pics for the snap story, but one of those good things in my life is my awesome job, and we’re currently celebrating our 20th anniversary (hence the kickass shirt). Moral of the story: appreciate the little things, remember ur roots, stop and smell the roses, and reflect on ur journey 🙂 #pauseandreflect #glintadvertising
Taking a minute to pause and reflect on all the great things I have in my life. #pauseandreflect #glintadvertising
Merry Christmas everyone. Cheers to to a wonderful holiday season. #pumpkinspicemartini #shakennotstirred #glintadvertising
2020 is our 20th anniversary. What a year to reflect. Immediately, 911, 08’ housing market crash, and COVID-19 quickly flood the brain. Then I realize all the things we’ve overcome and how awesome the journey has been. Visit glintadv.com to reflect with us. #pauseandreflect #glintadvertising
For all the “and” requests. Sometimes less is more, more or less. #pauseandreflect #glintadvertising
Take time to pause and remember all the good things in our lives. Thank you family, friends, and clients for being such a big part of my growth. #pauseandreflect #glintadvertising
“Less is more!” What’s a lesson you’ve learned? #pauseandreflect #glintadvertising get your own pause and reflect graphic at glintadv.com
Who helped me get there? #1 is my wife jzlloyd , my family, friends, past instructors, and many mentors paved my way. Are you brave enough to mention one person who helped you? #pauseandreflect #glintadvertising
Late nights at glint advertising happen when you`re inspired by what you`re doing. #glintster #glint #glintadvertising #inspiration
None of the ladies would have a drink on their own, but they had no problem sharing one. The only reason this happened was because glint was celebrating their newest team member, Kelsey Keys... #glintster #glint #glintadvertising
Old pulley system in a Chicago pizzeria. Renovating things from our past can be just as rewarding as starting new. #glintadvertising
Simple things like ice on the branches of trees can be so beautiful. #glint #glintadvertising #inspiration
Embracing the beauty of the `useless` today, to power tomorrow. ✨ Sometimes, the greatest strength comes from pausing. #Mindfulness #SelfCare #Inspiration #PauseAndReflect #EmbraceTheMoment #DailyDoseOfInspiration #ReelsDaily #MeaningfulMoments
See the signs yourself. 🪧#takeamomentpause #mindset #pauseandreflect #takeamoment
Golden hour hits different when you’re standing at the edge of Lake Michigan.
Watching the sun dip below the horizon—painting the sky in deep oranges, soft pinks, and endless blues—is a quiet reminder that every single day gets to have a beautiful ending, no matter how chaotic the beginning was.Water has a way of holding up a mirror to where you are in life. Waves come and go, tides shift, and seasons change, but the lake is always right here, steady and vast. It’s easy to get caught up in the daily rush, but sitting here listening to the water lap against the shore, everything slows down.
A few reminders taken from the lake tonight:
Change is constant, but so is peace if you know where to look for it.
Let things go. Just like the day, let what happened pass gracefully.
Make space for the reset. Tomorrow is a fresh canvas.#LakeMichigan #SunsetReflections #FreshWaterViews #GoldenHour #Mindfulness #LifeReflections #LakeLife #PeaceAndQuiet #MidwestMoments #NatureHeals #SunsetLovers #PauseAndReflect #heathersadventures
Stay if it helps. Scroll on if it does not.
#GrowthScrolling #MindfulScrolling #CalmScrolling #PauseAndReflect #DigitalWellbeing
🌱 Growth Scrolling. Turning screen time into something that grows you.
🛑 DID YOU KNOW? SOMETIMES THE BEST RESPONSE IS NO RESPONSE… YET. 👀✨
A pause gives you space to breathe, process what you’re feeling, and choose your response instead of reacting from emotion.
You don’t always need to respond immediately.
Pause. Breathe. Then choose. 🧠❤️🔥
Have you ever paused and realized you were about to react the wrong way? Comment “PAUSE” if you’re choosing intentional responses.
🌐 www.reachingheightsllc.com
#ReachingHeights #DidYouKnow #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfAwareness #MindsetShift #InnerWork #PersonalGrowth #EmotionalWellness #ProtectYourPeace #SelfMastery #HealingJourney #GrowthMindset #MentalWellness #ConsciousLiving #MindsetMatters #PauseAndReflect #ChooseYourResponse
Happy Thursday!
Here are your reminders for the day fam
Have a beautiful day 🩷
#blessed #grateful #dailyreminders #pauseandreflect
🧘♀️ In a world full of noise, choose stillness.
Mindfulness is more than just a practice — it`s the powerful pause where clarity, peace, and strength are born. 🌿
Let this be your reminder to take a breath and reconnect. 💫
– Spiwe Jefferson
Mindfulness isn’t just for meditation – it’s for the workplace too. Take a mindful pause before responding to emails or during meetings. Your focus and presence will transform your workday.
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#MindfulWork #FocusAndFlow #WorkplaceWellness #MindfulTips #MindfulEntrepreneur
#MindfulnessMatters #StillnessIsStrength #MentalWellness #InnerPeace #MindfulLiving #PauseAndReflect #DailyInspiration, #ClarityAndCalm, #PeacefulMind, #WellbeingJourney
R E F L E C T
#meditativemoment #blackandwhitephotography #vancouverphotographer #pauseandreflect
🌱 We often care for the parts of ourselves that demand attention, while overlooking the whole. Take a moment to pause and ask:
• Am I nurturing my mind, body, emotions, relationships, and inner life—or only some of them?
• What part of my well-being have I been neglecting, and what might be getting in the way?
• What is one small, meaningful step I can take toward feeling more whole?
Well-being begins with noticing. 🌱
#Psychology #TheHolisticCalm #HolisticWellbeing #HolisticHealth #PositivePsychology #PsychologyAndWellbeing #MentalHealth #MentalWellbeing #MindBodySoul #WellbeingJourney #PauseAndReflect
Peace isn’t always found in our circumstances.
Sometimes, it’s found in the moment we stop, breathe, and allow ourselves to simply pause. 🌿
Sharing a peaceful reflection from Lake Belmore in Croydon, Queensland.
What helps you slow down and reconnect when life feels overwhelming?
#FindingPeace #EmotionalWellbeing #MentalHealthAwareness #EmotionalResilience #PauseAndReflect #SuzanneUtai #QueenslandAustralia
🧘♀️ In a world full of noise, choose stillness.
Mindfulness is more than just a practice — it`s the powerful pause where clarity, peace, and strength are born. 🌿
Let this be your reminder to take a breath and reconnect. 💫
– Spiwe Jefferson
Mindfulness isn’t just for meditation – it’s for the workplace too. Take a mindful pause before responding to emails or during meetings. Your focus and presence will transform your workday.
.
.
.
#MindfulWork #FocusAndFlow #WorkplaceWellness #MindfulTips #MindfulEntrepreneur
#MindfulnessMatters #StillnessIsStrength #MentalWellness #InnerPeace #MindfulLiving #PauseAndReflect #DailyInspiration, #ClarityAndCalm, #PeacefulMind, #WellbeingJourney
There’s something remarkably powerful about stepping back from the everyday rush to just pause, breathe, and appreciate the present. We spend so much of our lives chasing the next milestone, planning the next big move, or worrying about tomorrow`s schedule that we often forget to experience the beauty of right now.
Moments like this serve as a gentle reminder that happiness isn`t always found in grand achievements or complex plans. Often, it exists in the simple, quiet instances—the soft glow of natural light, a calm atmosphere, or just a few uninterrupted minutes to reconnect with yourself.
Taking space to ground yourself isn`t a luxury; it`s a necessity for keeping your mind clear and your heart light. When you honor where you are in this precise instant, you realize how much abundance already surrounds you.
So here is your reminder to slow down today. Take a deep breath, let go of whatever stress you`re holding onto, and find joy in the middle of your journey. Everything you need is already right here.
#MindfulMoments #PauseAndReflect #PresentMoment #SimpleJoys #InnerPeace
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03.1 Reflecting Success
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To our spouses, kids, and family, we appreciate your tolerance of our late nights, grumpy moods, and crazy requests. To our clients, we couldn’t have asked for better allies throughout the years, enduring our requests for help, pushiness for approvals, and tolerance when challenges arose. Our partners have been exceptional, thank you for aligning with our crazy expectations and always being there when needed.