#artisbeautiful #brushstrokes #emotion #reflection #pauseandreflect #waveofcolor #artconnection #alive #heartbeat #formandcolor #harmony #sculpture #music #dream #gallery

Clovelly skies doing their thing — reminding me to slow down and just breathe. 🌬️✨
#Breathe #PauseAndReflect #SkyMoments #Cloudscape #NatureCalm #MindfulMoments #MollymookMagic #vedatoddart

Journaling ✍️ is a powerful tool that can help you slow down your mind and gain clarity when overthinking takes over. Here’s how it can help:

1. Unravel tangled thoughts 💭— putting pen to paper can help organize what feels chaotic in your mind.
2. Recognize patterns 🧩— journaling can shine a light on recurring thought patterns that may be impacting how you feel or act.
3. Process emotions 😮‍💨— especially the heavy ones. Writing can be a safe space to explore what you’re feeling without judgment.

Give yourself permission to pause, reflect, and write.

Disclaimer: This video is for educational purposes only and is not intended to replace or substitute for professional counseling. If you or someone you know is looking for mental health support, please reach out to our office to see if we can help connect you with a therapist or provide resources in your area.

#therapeuticselfcare #mentalhealthcounselor #mentalhealthcare #therapists #selfcarematters #selfcarethreads #writing #processing #journaling #reflecting #problemsolving #selfcaretips #overthinker #pauseandreflect

🙏🏾Gratitude is a map, when you know how to read it, you realise how far you’ve already come.
I used to rush past signs like this, always focused on where I wasn’t yet.
But today, I paused.
I looked at the map, not just for direction… but for perspective.
I’m here. I have options. I have time. I have freedom.
And in a world where so many are still trying to find their way… that alone makes me fortunate.

#GratitudeIsAMap #PauseAndReflect
#SeeTheSigns #PerspectiveShift
#StillnessSpeaks #MindfulMoments
#ThePowerOfPause #WalkWithGratitude
#LondonStrolls #CityReflections
#LondonVibes #UrbanStillness
#EverydayMagic #HiddenInPlainSight
#DailyInspiration #VisualPoetry
#ModernPhilosophy #MensStyleDiaries
#ThoughtfulContent #ShortFilmVibes
#ReelWisdom

Stillness benefits the mind 💚🌱. #seekingselftherapy #personcentredtherapy #privatepractice #depressiontherapy #selfawarenessjourney #healingandgrowth #infpedit #privatepracticetherapist #mayismentalhealthawarenessmonth #mentalhealthawarenessmonth💚 #stillnessbenefitsthemind #highlysensitiveperson #pauseandbreathe #pauseandreflect #enneagramandcoffee #healthemindbodyandsoul

Are you really ok?
.
.

#StopScrolling
#AreYouOkay
#CheckOnYourself
#MentalHealth
#ItsOkayToNotBeOkay
#TakeABreak
#Breathe
#YouMatter
#SelfCheck
#HealingJourney
#MindCheck
#EmotionalHealth
#MentalPeace
#PauseAndReflect
#InThisTogether
#BeKindToYourMind
#StayStrong
#HeartCheck
#TalkToSomeone
#SilentBattles

🌙 What You`re Searching For Isn’t Pleasure — It’s Meaning 🌙

There’s a kind of emptiness we don’t talk about often.
The one that success can’t fill. That pleasure can’t touch.
It whispers in quiet moments and asks… Is this it?

Victor Frankl once said,
“When a man can’t find a deep sense of meaning, he distracts himself with pleasure.”

And it’s true.
We scroll, consume, chase, perform —
but none of it soothes the soul the way purpose does. 🕊️

You don’t need to fix everything right now.
But maybe today, you could slow down long enough to ask:
What actually makes my life feel meaningful?
Start there — gently. The rest will come.

💬 Speakers: Chris Williamson & Cameron Hanes
chriswillx cameronrhanes
🎥 Credit: Chris Williamson
chriswillx

🎵 Music: Tony Anderson

#ChrisWilliamson #CameronHanes #VictorFranklWisdom #MeaningOverPleasure #EmotionalWellbeing #QuietReflection #SoulfulLiving #GentleStrength #YouAreNotAlone #LiveWithPurpose #PauseAndReflect #InnerPeace #MentalHealthSupport #SlowDownAndFeel #PurposeIsHealing

We all find ways to cope, but when that coping leans too heavily on substances, relief starts to look more like escape.

If you`re reaching for something just to get through, it might be time to recenter and reassess. You don’t have to do it alone, and you don’t have to do it perfectly.

Reach out to a friend, family member, or even us. As a Replenish member, you get one free therapy session per month through our partners at Remedy MHC. Real support, right when you need it.

Reach out to learn from the link in our bio.

#wellnesswednesday #mentalhealthmatters #remedymhc #replenishivsolutions #substanceawareness #healingjourney #therapyworks #youarenotalone #pauseandreflect #copingwithcare