/pauseandreflect
01. Glint Celebrates 20 Years
For our 20th Anniversary, we are making 2020 a year to pause and reflect. Glint wants to celebrate twenty years of business by having people share their stories and business journeys. Everyone has a story, and it has been quite the journey for us; let’s face it, it’s not all sunshine and rainbows. If anything, it’s hard to run a business, but what makes it worthwhile is reflecting on how far you’ve come. We all started somewhere and were impacted by significant moments along the way. It doesn’t matter if you’re in your first year of business, your fiftieth, or you haven’t even started. It’s about understanding the meaning of hard work and remembering that no matter where you are in your journey to take a moment to pause and reflect on what it took to get you where you are now.
The people you work with, the work you do, and the things you have accomplished are all a part of your success development. So, we ask, what makes you proud? What drives you? Where do you want to be?
#pauseandreflect
02. Join The Movement
In celebration of achieving our twenty-year milestone, we want to encourage you to join our Pause and Reflect campaign. Together, we can spread words of encouragement, celebrations, and thanks by posting on social media and using the hashtag #pauseandreflect. Although the challenges we’ve faced in 2020 may have been overwhelming at times, taking a moment to pause and reflect over the last twenty years will likely give you hope, and confirm you’ve still made a lot of progress. So please, join the campaign and help us celebrate how great the last twenty years have been.
Pause and reflect, that’s what i’ve been doing this entire year. Without the tragedy that is 2020 I would have never been led to appreciate all the good things in my life. I usually save the mirror pics for the snap story, but one of those good things in my life is my awesome job, and we’re currently celebrating our 20th anniversary (hence the kickass shirt). Moral of the story: appreciate the little things, remember ur roots, stop and smell the roses, and reflect on ur journey 🙂 #pauseandreflect #glintadvertising
Merry Christmas everyone. Cheers to to a wonderful holiday season. #pumpkinspicemartini #shakennotstirred #glintadvertising
Taking a minute to pause and reflect on all the great things I have in my life. #pauseandreflect #glintadvertising
2020 is our 20th anniversary. What a year to reflect. Immediately, 911, 08’ housing market crash, and COVID-19 quickly flood the brain. Then I realize all the things we’ve overcome and how awesome the journey has been. Visit glintadv.com to reflect with us. #pauseandreflect #glintadvertising
For all the “and” requests. Sometimes less is more, more or less. #pauseandreflect #glintadvertising
Take time to pause and remember all the good things in our lives. Thank you family, friends, and clients for being such a big part of my growth. #pauseandreflect #glintadvertising
“Less is more!” What’s a lesson you’ve learned? #pauseandreflect #glintadvertising get your own pause and reflect graphic at glintadv.com
Who helped me get there? #1 is my wife jzlloyd , my family, friends, past instructors, and many mentors paved my way. Are you brave enough to mention one person who helped you? #pauseandreflect #glintadvertising
Late nights at glint advertising happen when you`re inspired by what you`re doing. #glintster #glint #glintadvertising #inspiration
None of the ladies would have a drink on their own, but they had no problem sharing one. The only reason this happened was because glint was celebrating their newest team member, Kelsey Keys... #glintster #glint #glintadvertising
Old pulley system in a Chicago pizzeria. Renovating things from our past can be just as rewarding as starting new. #glintadvertising
Simple things like ice on the branches of trees can be so beautiful. #glint #glintadvertising #inspiration
Pause.
Choose.
Respond.
That small space between what happens and how you react?
That’s where change begins.
Many of us learned ways of coping, communicating, or reacting that made sense at the time — even if they don’t serve us now. When you slow things down, even for a moment, you give yourself the chance to do something different.
You don’t have to repeat what you’ve seen.
You can create a new pattern.
Sometimes it looks like:
• taking a breath before responding
• not engaging in the argument the same way
• saying what you actually feel
• setting a boundary instead of staying silent
These moments may seem small, but they’re how cycles start to shift.
If you’re practicing this lately, you’re doing important work.
#breakingcycles #generationalhealing #pauseandreflect #intentionalresponses #therapyinsight #emotionalgrowth #mentalhealthawareness #cyclebreaker
Don’t scroll.
If this found you… it’s meant for you.
#StopScrolling #PauseAndReflect #ForYouPage
#ReelItFeelIt #EmotionalReels
Burnout doesn’t always look loud.
Sometimes it’s quiet exhaustion, low energy, and losing yourself in the routine.
Learning to notice the weight you’re carrying is where change begins.
You don’t have to push through everything.
#BurnoutAwareness #MentalHealthMatters #PauseAndReflect #SelfCare
Read the full reflection in my free, open-to-all newsletter. Link 🔗 in bio - sallyanne_airey
#leadershiptools #pauseandreflect #mindfulmoment
https://www.juleswyman.online/feelgoodmoreoftenjournal
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#FeelGoodMoreOften #ReflectionPractice #PersonalGrowth #SelfAwareness #InnerWork #MindsetShift #EmotionalWellbeing #SelfTrust #JournalingPrompt #LifeReflection #writingforwellbeing #PauseAndReflect
Sometimes, the strongest thing you can do is pause.
When your mind feels heavy, even after rest… when small things feel overwhelming… it’s not weakness — it’s a sign.
Listen to yourself. Take that break. Reset. You deserve it.
At Joyfullminds, we believe healing begins when you choose yourself.#Joyfullminds #MentalWellness #TakeABreak #SelfCareMatters #MindOverMatter #EmotionalHealth #BurnoutRecovery #MentalHealthAwareness #PauseAndReflect #InnerPeace #YouMatter #HealingJourney #Wellbeing #StressRelief #selflovefirst
“I don’t react… I respond to energy.” #RealTalk #EnergyExchange #SelfAwareness #MindsetShift #PauseAndReflect
You don’t have to respond to everything immediately. Reacting fast isn’t power…self-control is.
#liveandlearn
#pauseandreflect
#thinkthenspeak
#lifelessons
FOLLOW FOR DAILY REMINDERS
#Motivation #Mindfulness #TakeABreak #UnplugAndRecharge #SelfCare #MentalHealthMatters #Balance #DigitalDetox #HealthyHabits #ReelTalk #BePresent #Inspiration #GrowthMindset #LifeBalance #StopScrolling #WellnessJourney #FocusOnYou #LiveInTheMoment #RestAndReset #HealthyMindset #DigitalWellness #ConsciousLiving #PauseAndReflect #SlowDownAndBreathe #DailyReminder #IntentionalLiving #TakeCareOfYou #SweetDreams #RestIsBest #PeacefulSleep
ก่อนเข้าวันหยุด
เราอาจวางงานลง
แต่บางครั้ง…เรายังไม่ได้วางใจลง
ความคิดยังวิ่ง
ความกังวลยังอยู่
To-do list ยังตามมาเงียบ ๆ
ลองใช้เวลาสั้น ๆ
ไม่ต้องทำอะไรเพิ่ม
แค่หยุด…แล้วถามตัวเองว่า
ตอนนี้ฉันเป็นยังไงบ้าง
Inner awareness
ไม่ต้องใช้เวลามาก
แต่ต้องใช้ “ความตั้งใจฟัง”
และบางครั้ง
การหยุดเล็ก ๆ นี้แหละ
ทำให้เรากลับไปต่อได้อย่างชัดขึ้น
#From9toThrive
#InnerAwareness
#PauseAndReflect
#GentleGrowth
#โตในจังหวะของตัวเอง
You’ve been thinking about it all day.
Going back and forth.
Trying to land somewhere.
Trying to feel settled.
And maybe… it’s still not clear.
That doesn’t mean you’re doing anything wrong.
It just means your mind hasn’t had a chance to slow down yet.
Clarity doesn’t come from pushing harder.
It comes when things quiet down enough
for you to hear what’s true for you.
So tonight…
you don’t need to figure it all out.
You just need a moment
where you’re not trying to.
If your mind won’t slow down… DM “PEACE” #Mindfulness #SelfCare #MentalWellness #InnerPeace #PauseAndReflect #ListenToYourself #ReelsInspiration #SpiritualGrowth
🌱 Monday Motivation
Ever feel like you’re carrying more than your share?
Doing the extra.
Thinking about everything.
Holding it all together… even when no one asked you to.
It can look like “having it all handled”
but feel like pure exhaustion on the inside.
That’s over-functioning 💛
Here’s the gentle reminder I’m sitting with today:
Pausing isn’t falling behind.
It’s how we come back to ourselves.
A pause lets us ask:
Is this mine to carry?
Is this mine to fix?
I talked more about this in my live earlier today,
and how to shift out of that pattern with more ease and awareness.
If this resonates, you can watch the replay (link in bio).
And I`m curious to hear…
Where could you give yourself permission to pause today?
#MondayMotivation #Overfunctioning #SelfAwareness #PauseAndReflect #MindsetMatters #WomenInBusiness #EntrepreneurMindset #InnerWork #GrowthJourney #AlignedLiving
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pausegraphic
and-graphic
Reflect-Graphic
People-Who-Helped
Passion-Start
How-Far-You-Came
Lessons
PR-Yellow
PR-Black
PR-Gray
PR-Blue
PR-Local-Success-Story
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03.1 Reflecting Success
/theglintstandard
04. After 20 Years We’ve Learned a Thing or Two
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To our spouses, kids, and family, we appreciate your tolerance of our late nights, grumpy moods, and crazy requests. To our clients, we couldn’t have asked for better allies throughout the years, enduring our requests for help, pushiness for approvals, and tolerance when challenges arose. Our partners have been exceptional, thank you for aligning with our crazy expectations and always being there when needed.